Frequently Asked Questions


What is the role of a therapist?

A therapist is a trained professional dedicated to helping individuals improve their mental health and overall well-being. Therapists assess, diagnose, and treat emotional, behavioral, and psychological issues through various therapeutic techniques.

When should I consider seeing a therapist?

If you're facing challenges in your personal or professional life, such as anxiety, depression, relationship problems, stress, grief, trauma, or other mental health concerns, it may be beneficial to see a therapist. They provide support, guidance, and evidence-based interventions to help you navigate these difficulties.

How do I know if therapy is right for me?

Therapy can benefit anyone seeking personal growth, self-exploration, or support during difficult times. If you feel overwhelmed, stuck, or unable to cope with your emotions or life circumstances, therapy offers a safe and confidential space to work through your concerns and develop healthier coping strategies.

What can I expect during my first therapy session?

During your initial therapy session, your therapist will ask questions about your concerns, personal history, and therapy goals. You'll also have an opportunity to ask questions and discuss any concerns. This assessment helps your therapist understand your unique situation and determine the most suitable treatment approach.

How long does therapy last?

The duration of therapy varies depending on your individual needs and goals. Some individuals may find short-term therapy (6-12 sessions) sufficient for addressing a specific issue, while others may benefit from longer-term therapy for more complex or ongoing concerns. Your therapist will collaborate with you to determine the appropriate length of treatment.

Is therapy confidential?

Yes, therapy is confidential. Therapists are ethically and legally obligated to maintain the confidentiality of client information. Exceptions may apply if there is an immediate risk of harm to yourself or others, suspected child or elder abuse, or if a court order requires the release of information. Your therapist will explain the limits of confidentiality during your first session.

How much does therapy cost?

Therapy fees can vary based on location, therapist expertise, and type of therapy provided. It's best to contact our office directly to inquire about our fees or any sliding scale options we offer. Most insurance plans cover mental health services, so checking with your insurance provider for coverage details is worthwhile.

What if I'm not comfortable with my therapist?

Establishing a strong therapeutic relationship is crucial for effective therapy. If you're uncomfortable or lack rapport with your therapist, it's vital to communicate your concerns openly. They can address your issues or, if necessary, refer you to another professional better suited to your needs.

Are therapists only for people with diagnosed mental illnesses?

No, therapists are trained to work with individuals across a wide range of mental health concerns. You don't need a diagnosed mental illness to benefit from therapy. Therapists can also assist with personal growth, stress management, relationship issues, life transitions, and enhancing overall well-being.

Can I combine therapy with medication?

Absolutely. Therapy and medication often complement each other to provide comprehensive treatment. Your therapist can collaborate with psychiatrists or other healthcare providers to coordinate your care if medication is recommended. Combining therapy and medication can be particularly effective for certain mental health conditions.

If you have any additional questions or concerns, please don't hesitate to contact us directly. Our team is here to support you on your journey toward better mental health and well-being.