Getting Started


We understand that taking the first step toward therapy can feel both exciting and intimidating. Rest assured, our therapists are here to provide a warm and accepting space where you can freely explore and strengthen what is working in your life while seeking opportunities for positive change.

Exploring Your Background and Goals

During your initial consultation, we invite you to share your background, experiences, and what has led you to seek therapy. This is a time for open and honest conversation, where we actively listen to understand your unique needs and goals. You are encouraged to ask any questions about the therapy process, confidentiality, or anything else important to you. Your comfort and trust are paramount, and we strive to create a safe and non-judgmental environment where you can freely express yourself.

Collaboratively Clarifying Your Needs and Goals

We believe in a collaborative approach to therapy. Together, you and your therapist will work to clarify your needs and goals, tailoring the approach to meet your specific needs. We integrate various techniques to help you achieve realistic goals, maximize your strengths, and develop new skills. We maintain a practical and approachable style throughout our sessions, ensuring our work together is meaningful and relevant to your life. Our approach to therapy, in general, is to help people develop more satisfying relationships. The working relationship between client and therapist is itself a medium through which it is often possible to break habitual patterns so that you are better able relate to other significant people in your life. 

Assessing the Therapeutic Fit

Building a strong therapeutic relationship is essential to your progress and well-being. It is crucial that you feel comfortable, understood, and supported throughout your therapy journey. Toward the end of the initial consultation period, we will discuss how to proceed and assess whether our working relationship fits you. If, for any reason, we feel that a different approach or provider may better match your needs, we are here to support you in finding the right fit.

Preparing for Your Appointment

Once your appointment is confirmed, we will provide you with a secure portal link. You will find forms to complete in the portal, including demographic information and information regarding informed consent. This ensures that we comprehensively understand your situation, allowing us to provide you with the most effective care. Your time is valuable, and by completing these forms in advance, we can maximize our time together during your session.

We're Here to Support You

Our therapists are dedicated to creating a safe and supportive space where you can experience personal growth and positive change. Our approach aligns with our values of honesty, transparency, and the importance of frequent check-ins to ensure your progress and satisfaction. We are here to listen, understand, and guide you through life's challenges, empowering you to lead a more fulfilling and empowered life. Please don't hesitate to reach out if you have further questions or want to schedule your initial consultation. We look forward to embarking on this therapeutic journey together.